Here, Karan Afshar , Professional and Qualified Fitness Coach, decided to write this article to explain a few very important aspects every member needs to understand before you can really get the answer.

First of all, THIS DEPENDS A LOT ON YOUR GOAL and what you want to achieve through EMS workout. When you’ve just finished your EMS session, your metabolism will be accelerated  and your body in overdrive, because you’ve used a big amount of energy. After each EMS workout, your body needs about 30 minutes to turn back to its normal state, so you ideally want to fuel your body during this time. Whatever you eat will be pushed directly to your muscles for recovery, thus this is good energy for your body.




Here at Sweat22 Fitness Studio, you will be working close with your experienced personal trainer. You will receive a body analyze before you start your program and You will understand how many calories you need per day and the post workout meal will be incorporated into your required daily amount of calorie intake.




A good rule to live by is to keep it clean. If it’s natural, you can eat it without feeling guilty. There’s no point in over eating or have an unnecessary insulin spike. This is just going to cause your body to store what is not needed and it will have a negative effect on your body fat percentage.

Stay away from processed foods. Yes, ANY and ALL processed foods. Your body doesn’t understand what to do with it and it ends up in just… staying in your body and slowing down everything! Which is not what you want at all. Bottom line, keep it natural and you should be good.

Fuel your body with healthy fats such as avocado, cheese, whole eggs, nuts and coconut. Depending on your goal, you can also add a little bit of carbs — about 30% of your meal. The most important is to fuel your body with protein. It’s highly important to eat protein within 30 minutes after your EMS workout, because this will not only replenish what you’ve used, but will also keep your metabolism high (which should be the goal in any program).