The last thing you have when you are busy planning your wedding is TIME! Time to workout for hours a day to get into the best shape possible for your big day. All eyes will be on you on your wedding day – you want to look and feel your absolute best. That is why brides and grooms trust EMS – the results are amazing but the best part is – it only takes 22 minutes per session at Sweat22 in Yaletown. EMS engages all the muscle groups and gives you the same result as working out at the gym for hours a day.

Sweat22 can help you get faster results with shorter workouts.

For a bride or groom, their fitness journey may include weight loss but also happiness and wellness. Wanting to feel confident walking down the aisle and posting an amazing swim suit shot on Instagram on their honeymoon.

After the wedding, Sweat22 has proven to be a great lifestyle change for brides and grooms.  Sweat22 offers couples training.

Sweat22 Fitness Studio can be found on Marinaside Crescent in Yaletown, Vancouver. Not an ordinary gym, Sweat22 is home of EMS, electrical muscle stimulation. You wear a suit made of a vest, straps for your legs, arms and buttocks during the workout. Each has built in electrical pulses that attach to a machine and send pulses to your muscles making them work harder. According to Sweat22 Fitness Studio you only need to do 22 minutes for EMS training, twice a week. Sweat22 is home of the InBody 270 one of the most accurate body composition analyzers that uses only impedance to determine body composition results within 15 seconds. The InBody 270 measures and records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test. Get results in less than a minute!

Together with the workout, Sweat22 has experts who can also help with meal planning, dieting and nutritional advice like how to reduce sugars and carbs, increasing vegetable intake and flushing your body out with the right amount of water intake.

The best part about working out with Sweat22 is they show you results as you go. Be it measurements or full body analysis which includes telling you how much of your weight is just fat that can be lost.

Sweat22 Fitness Studio has helped many brides and grooms build stamina and endurance.