In this article, we are trying to introduce the sweat22 fitness club in Vancouver. Go to fitness gym and Daily exercise is one of the most important steps in maintaining good health.

However, due to busy schedules, many people are not able to do regular exercise; at the same time it is necessary for people with busy lives to consider a three-day-a-week fitness program to help with control appetite, improve sleep and a healthier mental well-being. Long term exercise can protect against the risk of heart disease, diabetes, dementia, depression and cancer and it plays a significant role in achieving a high quality life.

Some people choose to exercise individually at home by using online programs and some sports equipment such as steps, resistance bands and dumbbells. Yet others would require more discipline and the only way for them to keep active is to sign up at a fitness studio. One important aspect of fitness gym is the availability of a personal trainer whose job is to empower clients to develop a healthier lifestyle.

According to the client’s physical condition, fitness level and other factors, the personal trainer will customize a regular sport activity routine sufficient to increase physical and mental energy, manage weight, prevent health risk and improve self-esteem. In addition to the advantages of personal physical program, the collective spirit in a fitness gym can create a more powerful atmosphere for working out.

Another top feature of a professional fitness gym is providing all the essential fitness equipment; this can include weights and dumbbell sets, treadmill, stationary bicycle, training bench and so on, to enable clients at different fitness levels, to reach their fitness goals. In order to avoid any injury, the use of gym equipment for beginners must be under the personal trainer’s supervision.

Importance of fitness programs for maintaining health

As it is mentioned above, regular weekly exercise is the main key to staying healthy and avoiding various cardiovascular diseases, cancer and other disorders. Studies have shown that adults need at least 150 minutes of aerobic exercises or walking during a week, or 75 minutes of running (or a combination of both).

Also, strength exercises in which all the muscles are involved, are recommended at least two days a week; These exercises, which involve major muscle groups such as legs, buttocks, back, abdomen, chest, shoulders, and arms, may include weight-bearing exercises and the use of stretching bands, or endurance exercises such as push-ups, sit-ups and crunches. At first it may be a bit challenging for beginners to get started on a regular basis, but do not worry! There are several ways to combat this challenge. Dividing exercise into smaller portions is the key to overcome the indolence.

Our advice to beginners who want to start regular physical activities and achieve a healthy lifestyle is to make changes in their daily routine and sign up at a nearby fitness studio ; as a matter of fact, having a regular training schedule and specific hours of exercise would lead you to move forward (under any circumstances) with the fitness program. After having a routine fitness program, people will feel a sense of duty towards their health and it becomes an integral part of their lifestyle.

The new generation of Fitness gym

New fitness generations (in addition to the basic equipment such as treadmills and dumbbells and strength exercise equipment) include cutting-edge methods of fitness and technology in which clients will have a better body shape and stronger muscles in a short time. These types of methods along with the regular sport programs, play a beneficial role in increasing metabolism and having a fit body.

The new generation of fitness studios has paved the way for achieving fitness and stronger muscles in the shortest possible time by using complementary methods. For example, as an athlete, in addition to aerobic and strength exercises, you will be able to benefit from new sports methods one such as EMS in order to achieve stronger muscles. EMS method is a significantly effective training in which all the muscles are strengthened by using electrical impulses. The importance of coaching in new generation methods like EMS is highly necessary; excessive use of the training technologies may cause injuries and muscle damage. Therefore, as a beginner, you need to have a basic knowledge of EMS tools and how to use it. Belo we explore the differences between regular fitness gyms and EMS studios to identify  how it works. for more information ; what is EMS Training ?

The differences between EMS Studios and Fitness Gyms

To get acquainted with the differences between EMS studios and regular fitness gyms, we need to first give an overview of its specific features and then place it next to the typical fitness gyms to understand the differences. EMS, which stands for Electrical Muscle Stimulation, is one of the newest sports training methods in the world, which is based on electrical stimulation of muscles. EMS is a device that generates electrical impulses and delivers it through electrodes and is designed in the form of vests, belts, arm straps and leg straps.

As soon as the device connects to the muscles, it generates electrical impulses via electrodes and increases the number of contractions of the desired muscles; by sending electric pulses, the contraction of the muscles increases simultaneously and it leads to stronger muscles. In recent years EMS has received a significant amount of attention in the sport world; not only it is a good way to contract all the muscles, but also it can be used as a therapeutic/rehabilitation tool to prevent muscle atrophy and musculoskeletal injuries. EMS traning is also used for weight loss according to its calorie burning during the contractions.

One of the most important differences between EMS and regular fitness clubs is the amount of time that EMS training needs; because of its positive results in the shortest time, this method can be considered as the most suitable exercise for people with a busy lifestyle.

EMS advantages and its superiority over other training methods

EMS is very useful for strengthening muscles that have been weakened due to inactivity and helps to improve muscle tissue by sending electrical impulses. Other benefits of this method include the ability to remove cellulite and eliminate excess body fat, which leads to fitness. But the important thing about EMS is that after only one session you should not expect too much from this exercise, and like other training programs, it requires consistency and the passage of time.

The best way to do EMS is as a supplementary sport along with other training. Therefore, in addition to aerobic and strength exercises in a fitness gym, you can use EMS training to strengthen muscles, repair damaged tissues and tone your body. Keep in mind that aerobic and strength training takes a relatively long time to achieve fitness and weight loss, but with modern sports methods such as EMS, the time is reduced to a minimum and therefore many people all around the world have resorted to this new method of fitness training.

Best fitness gym in Vancouver, BC

As you know, one of the most important features that is expected from a good fitness studio is its up-to-date equipment. A good fitness center with its cutting-edge facilities, offers members the opportunity to do aerobics and endurance training along with high tech fitness methods. Sweat22 Fitness Studio is one of the best equipped fitness studios located in Vancouver, BC Canada that delivers results driven fitness performance. With the cooperation of professional and experienced trainers, Sweat22 Fitness gym provides EMS training in various packages and membership plans.

If you are in Vancouver and don’t have enough time to strengthen your muscles, you can achieve satisfactory results by enjoying the facilities of Sweat22 Fitness Studio in the shortest time and with the highest efficiency.

Keep in mind that each 22-minute of EMS workout session is equivalent to 3 sessions of bodybuilding workouts, which strengthens and increases muscle mass, eliminates cellulite, shapes the body, treats injuries and reduces muscle pain. The main goal of Sweat22 is to help improve community health along with the utilization of fitness methods in a joyful atmosphere.