Your body’s fitness level, performance and abilities will change at every age. But other factors will also contribute – busy schedules,  illness, accidents or injuries.

Whatever your age or case – EMS full-body training is recommended for anyone who wants to build up strength and counteract sarcopenia, i.e. muscle degeneration.

EMS training for all body types, fitness levels and any age is beneficial.

Not working out for periods of time or simply aging body can lead to fat percentage increases and muscle mass decreases. When muscles, joints and bones are not engaged or used regularly – they become weak. Strength training is particularly important in because without sufficient strength stimuli, bone density is reduced by one percent per year.

However, some people are limited in their movements and of course can no longer perform at their best. A classic strength training with weights is therefore is not possible because the joint and cardiovascular loads are too high.

Why is EMS Training the Best Option for Any Fitness Level & Age?

EMS as Sweat22 in Yaletown is a great workout for beginners to athletes and all ages.  When training with electrical impulses, the workout is very joint-friendly. At the same time the metabolism is stimulated because all large muscle groups are trained at the same time. EMS effectively addresses the large, fast muscle fibres that are difficult to reach with other types of training. At Sweat22, our qualified trainers are here to assist you feel more confident in your movements and overall fitness.

FACT: Recent studies with men between 65 and 75 years show that they can counteract age-typical phenomena such as muscle loss with EMS training. Body Fat and Weight can be reduced and muscle mass can increase, all of which are crucial factors for all fitness levels and all ages.

At Sweat22 Fitness Studio, our qualified trainers can give you a personalized fitness goal to feel your best and carry out your daily activities more confidently.

Being physically active cannot prevent the ageing of the organ systems, but it can slow it down. Through regular strength training, the body remains at a significantly higher level of performance and functionality and many signs of aging can be avoided or at least mitigated.

There is no age limit or fitness level we can not help at Sweat22 Fitness Studio in Yaletown.

Strength training with EMS can benefit any body – of any physical level and age. Recent scientific findings prove that even people over 90 years can achieve good results with regular strength training because the intensity can be adapted to their age. So there is no age limit for EMS training! However, a doctor should be consulted before training and a thorough check-up should be made. At Sweat22 Fitness Studio, you can consult with our qualified trainers, while considering your medical history, to help you achieve your desired fitness goals.