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Diet Tips for EMS Training Workouts

Most of us come to EMS training because we want to look good, tone up, lose weight, gain muscle or reduce appearance of cellulite. With conventional training, it takes a long time, not to mention effort to achieve the results we want. How we eat before, during, and...

EMS Training for All Ages & Fitness Levels

Your body’s fitness level, performance and abilities will change at every age. But other factors will also contribute - busy schedules,  illness, accidents or injuries. Whatever your age or case - EMS full-body training is recommended for anyone who wants to build up...

Fitness Coach and Personal Trainer in Vancouver

Fitness Coach and Personal Trainer in Vancouver

Sweat22 is the best personal trainer and fitness trainer in Vancouver, Canada. Our certified trainers have an array of fitness education, knowledge of how the human body works and years of fitness training experience. Many people need the presence of a capable coach...

Fitness Gym in Vancouver, BC

Fitness Gym in Vancouver, BC

In this article, we introduce to you Sweat22 fitness club in Vancouver. This is not your typically gym that requires you to work out for hours with no coach - this is the trendiest new way to work out effectively in less time. At Sweat22, all you need is 22 minutes to...

All the things you should know about an EMS Session

All the things you should know about an EMS Session

You have heard a lot about EMS training and want to try it out now? Perhaps you have already arranged a Trial Session? Then look at these tips that optimally prepare you for your first EMS training session! It is so important to have your trial session Everyone knows...

Workouts with EMS as a New Mom

EMS Training helps post- Pregnancy EMS training is specifically tailored to strengthen your pelvic floor muscles, thus improving or eliminating the muscle weakness in that area as well incontinence issues. Furthermore, EMS is a gentle solution for your postnatal...

Sweat22 EMS is for Every Body?

EMS training with Sweat22 in Yaletown is the right and optimal training all types of bodies, fitness levels and fitness goals. Here is how you can benefit: → Busy People - EMS is For You! Those who are always in a hurry and often rush from appointment to appointment...

Sweat22 EMS Is The Safer Option During Covid Closures

Are you looking for a way to exercise during Covid and with all the gym closures? Or are you not sure about returning to a larger facility with higher occupancy?  Do you want to reduce the risk of virus transmission, while keeping physically active? At Sweat22 Fitness...

Essential Accompaniment to EMS Training

Essential Accompaniment to EMS Training

Most of us come to EMS training because we want to look good, tone up, lose weight, gain muscle or reduce appearance of cellulite. With conventional training, it takes a long time, not to mention effort to achieve the results we want. How we eat before, during, and...