Essential Accompaniment to EMS Training

Essential Accompaniment to EMS Training

Most of us come to EMS training because we want to look good, tone up, lose weight, gain muscle or reduce appearance of cellulite. With conventional training, it takes a long time, not to mention effort to achieve the results we want. How we eat before, during, and...
Electric Muscle Stimulation Therapy

Electric Muscle Stimulation Therapy

When dealing with acute, subacute and chronic pain, electrical stimulation is not the first solution that comes to mind for many sufferers. Instead, it is very common for people to ignore reoccurring back, neck, and joint discomfort for years and temporarily alleviate...
EMS and Coronavirus

EMS and Coronavirus

Safety First; benefits of EMS-Training in Covid-19 period In our SWEAT22 EMS fitness Studio, we watch that our members keep a certain distance between each other and to the trainer as well thanks to EMS Technology. It means not standing head on, to avoid droplet...
What to eat before EMS workout

What to eat before EMS workout

It’s no secret that in order to get the most out of your EMS training sessions you have to pay close attention to what you eat. A balanced diet will definitely help you quickly achieve your goals. At Sweat22 fitness Studios, we want you to get the results you’ve...