Diet Tips for EMS Training Workouts

Most of us come to EMS training because we want to look good, tone up, lose weight, gain muscle or reduce appearance of cellulite. With conventional training, it takes a long time, not to mention effort to achieve the results we want. How we eat before, during, and...

EMS Training for All Ages & Fitness Levels

Your body’s fitness level, performance and abilities will change at every age. But other factors will also contribute – busy schedules,  illness, accidents or injuries. Whatever your age or case – EMS full-body training is recommended for anyone who wants...
Fitness Gym in Vancouver, BC

Fitness Gym in Vancouver, BC

In this article, we introduce to you Sweat22 fitness club in Vancouver. This is not your typically gym that requires you to work out for hours with no coach – this is the trendiest new way to work out effectively in less time. At Sweat22, all you need is 22...

Benefits of EMS Training For Back Pain and Pelvic Floor Weakness

Proven effects of EMS on back training based on scientific studies: 88% of participants significantly reduced their level of back pain After just 2 training sessions, 20% of people were pain free, and 50% after 6 weeks. The frequency and duration of pain was reduced...