EMS training with back problems and Pelvic floor weakness

EMS training with back problems and Pelvic floor weakness

Proven effects of EMS on back training based based on scientific studies: 88% of participants significantly reduced their level of back pain After just 2 training units, 20% of people were pain free, and 50% after 6 weeks. The frequency and duration of pain fell by...
All the things you should know about an EMS Session

All the things you should know about an EMS Session

You have heard a lot about EMS training and want to try it out now? Perhaps you have already arranged a Trial Session? Then look at these tips that optimally prepare you for your first EMS training session! It is so important to have your trial session Everyone knows...
Workouts, EMS, and Breastfeeding

Workouts, EMS, and Breastfeeding

Many breastfeeding moms have concerns about exercise. Sadly, these concerns may prevent them from working out and enjoying a big advantage in shedding postpartum pounds, building functional strength and accelerating their postnatal recovery. Here are some common...