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Many people get scared when they hear that “current” flows through the body during EMS training. The word “current” actually gives the wrong impression because EMS training has no risks when used correctly (!) and is not harmful to the body. Nevertheless, there are...

Proven effects of EMS on back training based based on scientific studies: 88% of participants significantly reduced their level of back pain After just 2 training units, 20% of people were pain free, and 50% after 6 weeks. The frequency and duration of pain fell by...

I’m always leaving things until the last minute. I’ve spent the last five years since I met my future husband getting very comfortable. A little too comfortable. I’ve been promising myself since the pounds started piling on that I would start a diet on Monday.(We...

You have heard a lot about EMS training and want to try it out now? Perhaps you have already arranged a Trial Session? Then look at these tips that optimally prepare you for your first EMS training session! It is so important to have your trial session Everyone knows...

Many breastfeeding moms have concerns about exercise. Sadly, these concerns may prevent them from working out and enjoying a big advantage in shedding postpartum pounds, building functional strength and accelerating their postnatal recovery. Here are some common...

EMS is the right and optimal training for wide range of target groups! But for which groups of people exactly is electrical muscle stimulation suitable? → Managers Managers are always in a hurry and often rush from appointment to appointment. Therefore they are...

Are you looking for a way to exercise in times of Covid-19? Are you unsure about returning to the gym? Do you want to reduce the risk of virus transmission, while keeping physically active? At Sweat22 Fitness Studio, we can ensure your safety with EMS training as we...

Among the most frequent accidents are falls. Older people are particularly affected. With increasing age, the consequences of falls become more severe. The elderly often lack the strength to catch a fall and avoid falling. A full-body training is recommended for them...

Most of us come to EMS training because we want to look good, tone up, lose weight, gain muscle or reduce appearance of cellulite. With conventional training, it takes a long time, not to mention effort to achieve the results we want. How we eat before, during, and...