Electric Muscle Stimulation Therapy
When dealing with acute, sub-acute and chronic pain, electrical stimulation is not the first solution that comes to mind for many sufferers. Instead, it is very common for people to ignore reoccurring back, neck, and joint discomfort for years and temporarily...
EMS-Group Training: A Dangerous Development With High Consumer Risk
How guidelines of German sports scientists rule out group training with electrical stimulation Group training is becoming increasingly popular as a fitness programme. In groups of varying size and under supervision of a single instructor, the athletes approach their...
Electro Muscle Stimulation (EMS) Training: SAFETY FIRST!
Electro muscle stimulation Training (EMS Training) is a highly time efficient method for improving physical fitness, performance and health. Current research compares the effects of EMS favorably with High Intensity Training (HIT), a highly intensive training method...
EMS and Coronavirus
With the COVID-19 Pandemic lingering, here are the benefits of EMS-Training at Sweat22 Fitness Studio: In our SWEAT22 EMS Fitness Studio, we make sure that our members keep the recommended 2 meters distance between each other and with the trainer following the BC...
What to eat before EMS workout
It’s no secret that in order to get the most out of your EMS training sessions you have to pay close attention to what you eat. A balanced diet will definitely help you quickly achieve your goals. At Sweat22 fitness Studios, we want you to get the results you’ve...
What to eat after EMS workout
Here, Karan Afshar , Professional and Qualified Fitness Coach, decided to write this article to explain a few very important aspects every member needs to understand before you can really get the answer. First of all, THIS DEPENDS A LOT ON YOUR GOAL and what you want...
How Often can you use the EMS system on the muscle group?
EMS, or Electrical Muscle Stimulation is a type of fitness enhancement device that involves using a low-level electric current to cause muscles to contract, helping them improve in strength and appearance. Electrical Muscle Stimulation originate Sovie Russia in the...
How to Get Fit Using Electrical Muscle Stimulation (EMS)
Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a protocol that elicits a muscle contraction using electrical impulses that directly stimulate your motor neurons. An EMS unit (like MihaBodytec...
What are the benefits of EMS Training?
EMS Training is an effective and efficient way to improve your fitness level, both aerobically and anaerobically, body composition, and overall well-being in far less time than traditional workouts. Only 1 to 2 sessions a week are enough to see results. Furthermore,...
What you need to know about EMS Training
A new trend sport conquers the fitness industry: EMS training is getting more and more popular, and EMS studios are springing up like mushrooms. Here’s everything you need to know about this innovative form of exercise! WHAT IS “EMS TRAINING”? EMS (= electrical muscle...