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Electro Muscle Stimulation (EMS) Training: SAFETY FIRST!

Electro Muscle Stimulation (EMS) Training: SAFETY FIRST!

Electro muscle stimulation Training (EMS Training) is a highly time efficient method for improving physical fitness, performance and health. Current research compares the effects of EMS favorably with High Intensity Training (HIT), a highly intensive training method...

EMS and Coronavirus

EMS and Coronavirus

With the COVID-19 Pandemic lingering, here are the benefits of EMS-Training at Sweat22 Fitness Studio: In our SWEAT22 EMS Fitness Studio, we make sure that our members keep the recommended 2 meters distance between each other and with the trainer following the BC...

What to eat before EMS workout

What to eat before EMS workout

It’s no secret that in order to get the most out of your EMS training sessions you have to pay close attention to what you eat. A balanced diet will definitely help you quickly achieve your goals. At Sweat22 fitness Studios, we want you to get the results you’ve...

What to eat after EMS workout

What to eat after EMS workout

Here, Karan Afshar , Professional and Qualified Fitness Coach, decided to write this article to explain a few very important aspects every member needs to understand before you can really get the answer. First of all, THIS DEPENDS A LOT ON YOUR GOAL and what you want...

How Often can you use the EMS system on the muscle group?

How Often can you use the EMS system on the muscle group?

EMS, or Electrical Muscle Stimulation is a type of fitness enhancement device that involves using a low-level electric current to cause muscles to contract, helping them improve in strength and appearance. Electrical Muscle Stimulation originate Sovie Russia in the...

How to Get Fit Using Electrical Muscle Stimulation (EMS)

How to Get Fit Using Electrical Muscle Stimulation (EMS)

Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a protocol that elicits a muscle contraction using electrical impulses that directly stimulate your motor neurons. An EMS unit (like MihaBodytec...

What are the benefits of EMS Training?

What are the benefits of EMS Training?

EMS Training is an effective and efficient way to improve your fitness level, both aerobically and anaerobically, body composition, and overall well-being in far less time than traditional workouts. Only 1 to 2 sessions a week are enough to see results. Furthermore,...

What you need to know about EMS Training

What you need to know about EMS Training

A new trend sport conquers the fitness industry: EMS training is getting more and more popular, and EMS studios are springing up like mushrooms. Here’s everything you need to know about this innovative form of exercise! WHAT IS “EMS TRAINING”? EMS (= electrical muscle...

EMS Training and Nutrition

EMS Training and Nutrition

It is very important to fuel your body with the right foods when you follow the EMS Training Routine….   The muscles are composed of 25% protein, 75% water and carbohydrates in the form of glycogen. So, hydration is crucial for your EMS training, but protein...