Sweat22 is the best personal trainer and fitness trainer in Vancouver, Canada.

Our certified trainers have an array of fitness education, knowledge of how the human body works and years of fitness training experience. Many people need the presence of a capable coach to show them the best way to do exercises without hurting their body.

We work with all body types, all ages and all levels of fitness.  From beginners to various athletes from football and hockey players to competitive weight lifters.

A personal trainer is essential for an effective workout and getting results.

What is the difference between fitness coach and personal trainer?

A fitness coach and a personal trainer possess different titles as they provide various services. Many beginners choose to go to the gym in order to benefit from a personal trainer who helps them by teaching how to do the correct form of an exercise; a personal trainer can provide awesome input in the gym and helps people to do all the trainings in the best quality. Having a personal trainer helps beginners to achieve a fit lifestyle and it works as a great motivation to continue exercising. But here is the most significant difference between fitness coaching and personal training: A personal trainer helps you to make most out of your workout during a session but the relationship between you and your trainer is limited to the gym and during sessions.

A fitness coach can do this and more. First, a fitness coach can help you achieve your goals by providing fitness goals outside the club and coach you mentally with other aspects of attaining your health goals such as diet, supplements and post workout tips.

What are the characteristics of a good fitness coach?

Fitness focuses on both the physical body and the mind. A coach supports you with both.  Outside of effective workouts, a coach can guide you to meet your desired weight and then learn how to maintain a healthy lifestyle.  A fitness coach can teach you life long health habits.  They know how to create an energetic environment with great music, positive words and step by step coaching.  A personal coach can get you in a positive mind frame which is half the battle in getting a great workout.  They also have the ability to correct movements and avoid injury. Over time you will learn how to perfect your form in various exercises with in a fitness gym setting.

A goal-oriented fitness coach is trained to give client a step by step plan to find their version of the perfect fit and healthy lifestyle.

Why is it important to choose a professional fitness coach?

A fitness coach can help beginners and professionals to be successful in fitness by improving their physical condition and increasing body performance by recognizing what is right for their body. A professional fitness coach must be ready all the time; it does not matter it is morning or evening. A good coach is someone who is connected to the client all the time.

The most critical part of having a good fitness coach is that they have a comprehensive knowledge of human anatomy; so if you do a certain exercise in a wrong way or your form is off and the movement is painful for you, the coach will seek the main cause of the problem and solve it by providing proper exercises for you.

Having a fitness coach helps you achieving your goals by being supported in so many ways; from customizing exercises for you to tracking your nutrition program and weight loss; the coach will give you everything you require to maintain a fit lifestyle; needless to say all of this needs your extensive work and great effort to become a reality.

Fitness coach or personal trainer?

As we mentioned above, a personal trainer and a fitness coach maintain certain differences in their job; both of them offer exercise science in training sessions and help client achieve the level of body fitness but there is one considerable difference between these two: a personal trainer is mostly hired by a gym to encourage members to work through a certain workout program; they assist you to perform all the routine exercises in your program schedule and by paying attention to the quality of exercises and number of workouts, do not allow you skip any movement. In other words, a personal trainer tells you what to do and how to do it and personal relationship with the members is not necessary for their job.

On the other hand, a fitness coach helps you to achieve your goals in the gym, your home, office or wherever you want according to your body. Some people prefer to exercise in a private session and they need to be observed from various aspects, like nutrition, amount of weight loss or weight gain, standard anatomical position and other parts. The other difference endures the direct relationship between the client and a fitness coach; according to their job, they seem like a teacher who accompanies you in so many levels and cares too much about your goals, not only during a fitness session, but also after it ends.

There are other differences between these two jobs for sure, but the primary goal of the coaching and training is to support people to enjoy a healthy life. This can happen by increasing motivation through exercise.

In addition to all the differences, as a beginner, it may seem a little difficult for you to prefer the best one, but do not worry; both of trainers and coaches support you to achieve your goals.

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