sweat22 is the best personal trainer and fitness trainer in Vancouver, Canada. Why and how? In this article, we provide explanations about this. Like any other skill, exercising requires basic knowledge which must be trained by a professional. Many people need the presence of a capable coach to show them the best way to do sport without hurting their body. There is no difference between group sports (such as football) and individual sports (such as weightlifting) , having a skilled coach and personal trainer is one of the basic needs of sport world. Right now The presence of a experienced person during a sport session is the most important necessities of an effective workout.
As there are several titles for health and fitness coaching, it may seem challenging to select the best one according to your needs. You may like to exercise in public place like gym or a private place like your home or office; it is crucial to get familiar with the different type of coaching and training in sport world. In this article we help you to see the differences and similarities between a fitness coach and a personal trainer.
What are differences between fitness coach and personal trainer?
A fitness coach and a personal trainer possess different titles as they provide various services. Many beginners choose to go to the gym in order to benefit from a personal trainer who helps them by teaching how to do the correct form of an exercise; a personal trainer can provide awesome input in the gym and helps people to do all the trainings in the best quality. Having a personal trainer helps beginners to achieve a fit lifestyle and it works as a great motivation to continue exercising. But here is the most significant difference between fitness coaching and personal training: A personal trainer helps you to make most out of your workout during a session but the relationship between you and your trainer is limited to the gym and certain sessions.
Not only a fitness coach does the same thing in the gym, home or wherever you want, but also he reaches further and helps you achieving your goals by providing fitness goals outside the club; a fitness coach has a close relationship with you and supports you in many ways, such as physical, mental and social health and will help you to reach these goals by being connected to you.
Personal training purposes and characteristics of a good trainer
A personal trainer will provide for you a proper exercise prescription based on your body, which may result in improved physical performance and health. As it mentioned above, many beginners hire a personal trainer in order to exercise under supervision; also, the trainer pays close attention to the goals (such as improving different skills) and nutrition which result in a fit lifestyle. They usually ask clients about goals and show the way to achieve it.
A personal trainer must be a professional in the field of training to give the client an effective and efficient fitness program; the most common workout during a session is aerobic exercise, flexibility and resistance exercise. Observing client’s exercise technique is the most important job of a personal trainer. Motivating and guiding the client to achieve their goals like losing weight and gaining muscles is one of the trainer’s responsibilities. As personal trainers work in the gym, their personal homes, client home or online sessions, they do not have to maintain a certification, but if they want to have a job in the gym, the certification would be necessary.
What are the characteristics of a good fitness coach?
In sports like fitness that all the focus is on the mind and body health, the coach supports you having progress through exercise and diet plan, which leads you to approach your desired weight and fit lifestyle in a reasonable amount of time inside and outside of the gym.
A good fitness coach is a well-trained person with a valid coaching degree; in addition to the certification, there are other factors that makes a person a reliable coach; one of these factors is the ability of creating an energetic atmosphere during the session; this can happen through playing a piece of energetic music. In such circumstances, people get more involved in the physical activity and will exercise with more motivation.
Another influential factor of a good fitness coach that also applies to a personal trainer, is the ability to correct movements which may harm athletes in long term; this correction must happen under some certain principles; a good fitness coach treats beginners with respect and openness and does not allow them to be disappointed in continuing the exercises.
Other factor is to be a goal-oriented coach; a fitness coach needs to have a goal for his fitness class and make students to progress in the desired direction which is a fit lifestyle and healthy life.
Maintaining a powerful communicative spirit represents the most important characteristic of a good fitness coach. An affectionate relationship with client leads to an energetic atmosphere and increases athletic spirit in the fitness gym. Also being an excellent listener and providing clear communication with clients is necessary. In addition to all the mentioned characteristics, a great fitness coach must remind students their abilities and stimulate them to continue exercising.
Why is it important to choose a professional fitness coach?
A fitness coach can help beginners and professionals to be successful in fitness by improving their physical condition and increasing body performance by recognizing what is right for their body. A professional fitness coach must be ready all the time; it does not matter it is morning or evening. A good coach is someone who is connected to the client all the time.
The most critical part of having a good fitness coach is that they have a comprehensive knowledge of human anatomy; so if you do a certain exercise in a wrong way or your form is off and the movement is painful for you, the coach will seek the main cause of the problem and solve it by providing proper exercises for you.
Having a fitness coach helps you achieving your goals by being supported in so many ways; from customizing exercises for you to tracking your nutrition program and weight loss; the coach will give you everything you require to maintain a fit lifestyle; needless to say all of this needs your extensive work and great effort to become true.
Fitness coach or personal trainer?
As we mentioned above, a personal trainer and a fitness coach maintain certain differences in their job; both of them offer exercise science in training sessions and help client achieve the level of body fitness but there is one considerable difference between these two: a personal trainer is mostly hired by a gym to encourage members to work through a certain workout program; they assist you to perform all the routine exercises in your program schedule and by paying attention to the quality of exercises and number of workouts, do not allow you skip any movement. In other words, a personal trainer tells you what to do and how to do it and personal relationship with the members is not necessary for their job.
On the other hand, a fitness coach helps you to achieve your goals in the gym, your home, office or wherever you want according to your body. Some people prefer to exercise in a private session and they need to be observed from various aspects, like nutrition, amount of weight loss or weight gain, standard anatomical position and other parts. The other difference endures the direct relationship between the client and a fitness coach; according to their job, they seem like a teacher who accompanies you in so many levels and cares too much about your goals, not only during a fitness session, but also after it ends.
There are other differences between these two jobs for sure, but the primary goal of the coaching and training is to support people to enjoy a healthy life. This can happen by increasing motivation through exercise.
In addition to all the differences, as a beginner, it may seem a little difficult for you to prefer the best one, but do not worry; both of trainers and coaches support you to achieve your goals.