Sweat22 Body Composition Analyzer
Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. This can help validate services like personal training, patient care, and corporate wellness.
InBody active progress evaluations enable our customers to accurately track results and monitor progress throughout their Sweat22 training regime. Sweat22 clients together with trained Sweat22 champs can now monitor muscle imbalances and identify body fat areas to strategically target critical areas with Technology Driven training to achieve maximum results.
Sweat 22 EMS Workout
Sweat22 Studio EMS (Electro Muscle Stimulation) imitates the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibbers. In just a 20-minute training session, your personal trainer will put you through a customized accurate program, giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals (Lose Fat, Body Transform, Muscle strength), your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Sweat22 trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
Sweat 22 Nutrition plan
EMS training is a highly intensive training and to compensate, it is particularly important to eat good quality food from all of the five groups (Water, Carbohydrates, Protein, Fats, Vitamins and Minerals). Our nutrition specialists in Sweat22 Studios will help you to find the best nitration programs which fits your training regimes to achieve the best possible results.