Who Are We?

Who Are We?
Sweat 22 Fitness Studio is the premier EMS training center in Vancouver. We bring cutting-edge Electrical Muscle Stimulation (EMS) technology to the vibrant Yaletown district. The Sweat 22 workout experience is a personalized, full-body strength and fitness solution that allows our clients to experience the results and benefits of hours of conventional workouts, in just 22 minutes.
At Sweat22 Fitness Studio, we strive to deliver maximum results for our members in an encouraging and judgment free facility.
 
Benefits of Training with Sweat22 Fitness Studio
1.Efficiency.
With our fast-paced modern lifestyle, many of us find it hard to accommodate workouts into our daily schedules. With 22 minutes of EMS training, an equivalent of 90 to 120 minutes training can be achieved. We all have 22 minutes in a day to spare!
2.Rehabilitation (Therapy, treatment, and relief for back pain)
By strengthening and stabilizing the muscle groups of our body’s core, EMS has proven to be a great treatment plan for back injuries, herniated discs and sciatica.
4.Low impact training on joints.
5.Using only your body weight and no external loading, you are able to complete an effective workout by reducing stress, or wear and tear, on your joints.
6.Correction of muscular imbalances
7.EMS trains major muscle groups through functional and dynamic movements.
8.Strengthens core and abdominal muscles.
9.Sweat 22 EMS training activates your core by targeting your abdominal muscles both directly and indirectly.
10.Increased overall strength and endurance.
11.High-performance training offering an increase in speed, up to 10% increase in VO2 MAX strength and power due to fast-twitch muscle activation.
7.Improvement in posture.
Sweat 22 EMS training challenges the body to move as a unit, while improving coordination and promoting optimal movement patterns.
8.Reduction in cellulite.
Our cardio program uses a specific frequency that breaks down cellulite very effectively by breaking up collagen build up, which is often responsible for the lumpy like appearance.
9.Increased muscle definition.
Sweat22 EMS strength training offers a hypertrophic contraction to each muscle group, which can create a leaner and stronger physique.
10.Fully customizable to reach your fitness goals. Our Sweat22 trainers make professional recommendations based on your unique body composition analysis results and fitness goals. Whether your plan is to use EMS as injury
rehabilitation or you are a professional athlete and want to complement your exercise routine, our trainers will be able to create a customizable plan for you to meet your goals.